Kiwi fruit

Detailed information about the ingredient kiwi fruit.

USDA Information

Long Description Kiwi fruit, (chinese gooseberries), fresh, raw
Valid Measurements
  • cup
  • fruit without skin, large
  • fruit without skin, medium
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 61.0 8% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g12%
 Sugars 9.0g
Protein 1.0g2%
Vitamin A 2%  Vitamin C 155%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain kiwi fruit

There are 102 recipes that contain this ingredient.

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