Artichokes

Detailed information about the ingredient artichokes.

USDA Information

Long Description	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Valid Measurements	cup package (9 oz), yields package (9 oz) yields

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 45.0 10% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 53mg	2%
Total Carbohydrate 9.0g	3%
Dietary Fiber 5.0g	18%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	3%		Vitamin C	8%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain artichokes

There are 85 recipes that contain this ingredient.

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by Mark R. Vogel

"Give a man a fish and he'll eat for a day. Teach a man to fish and he'll eat for a lifetime," asserts an old Chinese proverb. Well, not quite. There's one more...