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Baked Artichokes

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Recipe

 

Yield

6 servings

Prep

45 min

Cook

45 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 Medium artichokes
* Camera
6 tablespoons rosemary leaves
fresh, finely minced
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1 each dried red chiles
minced
*
1 x olive oil
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1 x lemon
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6 tablespoons sage
fresh, finely minced
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
6 Medium artichokes
* Camera
9E+1 ml rosemary leaves
fresh, finely minced
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1 each dried red chiles
minced
*
1 x olive oil
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1 x lemon
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9E+1 ml sage
fresh, finely minced
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1 x salt and black pepper
to taste
* Camera

Directions

Snap the bottom outer leaves off each artichoke and discard. Put the artichokes in water acidulated with a few drops oflemon juice to keep them from discoloring. Using a small sharp knife, trim the stems to their tender corres and cut the tops off the leaves. Spread the leaves and scoop and scrape out the choke and any prickly inner leaves with a spoon.

To make the filling, mix the herbs, peperoncino (red dried pepper), salt, pepper and a little olive oil.

Divide the mixture evely and pack it in the artichokes. Stand them in a single layer in a baking pan filled to 1" height with equal amounts of water and olive oil. Sprinkle olive oil liberally over the tops.

Heat the oven to 350℉ (180℃) and bake unti tender, about 45 min. Serve hot, at room temperature, or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 1640% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 4% Vitamin C 4%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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