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Artichaud Dieppoise

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Recipe

 

Yield

1 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ tablespoon vegetable oil
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2 tablespoons scallions, spring or green onions
(chopped)
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1 ounce crab meat
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1 ounce heavy whipping cream
(32% m.f.)
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½ teaspoon italian herbs
*
1 each artichokes
bottom (cooked)
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¼ cup mushrooms
(sliced)
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1 ounce white wine
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1 pinch salt and black pepper
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3 tablespoons hollandaise sauce
*
Hollandaise sauce
1 each egg yolks
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2 ounces butter
(melted)
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1 x cayenne pepper
to taste
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½ teaspoon white wine
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teaspoon lemon juice
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Ingredients

Amount Measure Ingredient Features
7.5 ml vegetable oil
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3E+1 ml scallions, spring or green onions
(chopped)
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28.9 ml/g crab meat
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28.9 ml/g heavy whipping cream
(32% m.f.)
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2.5 ml italian herbs
*
1 each artichokes
bottom (cooked)
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59 ml mushrooms
(sliced)
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28.9 ml/g white wine
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1 pinch salt and black pepper
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45 ml hollandaise sauce
*
Hollandaise sauce
1 each egg yolks
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57.8 ml/g butter
(melted)
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1 x cayenne pepper
to taste
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2.5 ml white wine
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0.6 ml lemon juice
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Directions

Heat oil in a fry pan. Add onions, artichoke and mushrooms and sauté until softened. Add crab, wine and herbs, cook over medium heat until wine has reduced by 2/3. Add cream and cook until sauce thickens to sauce consistency. Season with salt and white pepper.

Hollandaise Sauce: Place egg yolk in a stainless steel bowl, add wine. Place bowl over pot of water, rolling at a gentle simmer. Whisk mixture constantly until it starts to thicken. Remove bowl from heat, and SLOWLY whisk in melted butter. Finish with lemon juice.

Assembly: Place Artichoke bottom in center of plate. Fill with crab mixture. Spoon hollandaise sauce over top. Brown with broiler in oven, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 59894% from fat
 % Daily Value *
Total Fat 62g 96%
Saturated Fat 36g 181%
Trans Fat 0g
Cholesterol 174mg 58%
Sodium 391mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 10g
Vitamin A 39% Vitamin C 6%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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