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Minestra Di Piselli Freschi E Carciofi- Artichokes

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Submitted by scrapnmom

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

4 4
SMALL SMALL ARTICHOKES *
1 1
EACH EACH LEMON
juice of
6 1.4
CUPS L CHICKEN BROTH
6 9E+1
TABLESPOONS ML BUTTER, UNSALTED
4 1.8
POUNDS KG GARLIC
cloves, finely chopped
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
½ 118
CUP ML GREEN PEAS
1 1
X X CHEESE
parmesan, grated *
1 1
X X CHEESE
pecorino, grated *

Directions

Trim off all of the tough outer leaves from the artichokes.

Cut off the tops of the artichokes, trim and peel the bottoms, leaving a little of the stem.

Quarter the artichokes.

(If using larger artichokes, scrape away the fuzzy choke.)

Toss with lemon juice.

Heat the chicken stock to a simmer in a medium saucepan.

In a skillet, heat the butter over medium-high heat.

Add the artichokes, garlic, and salt and pepper to the skillet.

Saute, tossing, for 5 minutes.

Using a slotted spoon, transfer the cooked artichokes and garlic to the simmering stock.

Add parsley and simmer, covered, for 15 minutes.

Uncover, add peas and simmer for 5 minutes longer.

Serve hot with grated Parmesan or pecorino cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 572g (20.2 oz)
Amount per Serving
Calories 644 22% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 516mg 22%
Total Carbohydrate 37g 37%
Dietary Fiber 7g 27%
Sugars g
Protein 52g
Vitamin A 11% Vitamin C 166%
Calcium 56% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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