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Minestra Di Piselli Freschi E Carciofi- Artichokes

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 small artichokes
* Camera
1 each lemon
juice of
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6 cups chicken broth
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6 tablespoons butter, unsalted
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4 pounds garlic
cloves, finely chopped
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¼ teaspoon salt
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1 x black pepper
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1 tablespoon parsley leaves
chopped
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½ cup green peas
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1 x cheese
parmesan, grated
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1 x cheese
pecorino, grated
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Ingredients

Amount Measure Ingredient Features
4 small artichokes
* Camera
1 each lemon
juice of
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1.4 l chicken broth
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9E+1 ml butter, unsalted
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1.8 kg garlic
cloves, finely chopped
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1.3 ml salt
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1 x black pepper
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15 ml parsley leaves
chopped
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118 ml green peas
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1 x cheese
parmesan, grated
* Camera
1 x cheese
pecorino, grated
* Camera

Directions

Trim off all of the tough outer leaves from the artichokes.

Cut off the tops of the artichokes, trim and peel the bottoms, leaving a little of the stem.

Quarter the artichokes.

(If using larger artichokes, scrape away the fuzzy choke.)

Toss with lemon juice.

Heat the chicken stock to a simmer in a medium saucepan.

In a skillet, heat the butter over medium-high heat.

Add the artichokes, garlic, and salt and pepper to the skillet.

Saute, tossing, for 5 minutes.

Using a slotted spoon, transfer the cooked artichokes and garlic to the simmering stock.

Add parsley and simmer, covered, for 15 minutes.

Uncover, add peas and simmer for 5 minutes longer.

Serve hot with grated Parmesan or pecorino cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 572g (20.2 oz)
Amount per Serving
Calories 64422% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 516mg 22%
Total Carbohydrate 37g 37%
Dietary Fiber 7g 27%
Sugars g
Protein 52g
Vitamin A 11% Vitamin C 166%
Calcium 56% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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