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Rice-Stuffed Artichokes

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Recipe

 

Yield

2 servings

Prep

25 min

Cook

20 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 medium artichokes
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2 teaspoons lemon juice
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¼ cup water
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½ cup carrots
shredded
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¼ cup scallions, spring or green onions
sliced
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2 tablespoons butter
or margarine
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¼ teaspoon sage
crushed
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1 cup rice
cooked
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½ cup chicken broth
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1 teaspoon lemon juice
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¾ teaspoon cornstarch
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1 x dash white pepper
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1 large egg yolks
beaten
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Ingredients

Amount Measure Ingredient Features
2 medium artichokes
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1E+1 ml lemon juice
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59 ml water
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118 ml carrots
shredded
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59 ml scallions, spring or green onions
sliced
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3E+1 ml butter
or margarine
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1.3 ml sage
crushed
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237 ml rice
cooked
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118 ml chicken broth
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5 ml lemon juice
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3.8 ml cornstarch
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1 x dash white pepper
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1 large egg yolks
beaten
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Directions

Cut off stems and loose outer leaves from artichoke.

Cut of 1-inch from tops.

Snip off sharp leaf tips.

Brush cut edges with 2 teaspoon lemon juice.

Place artichokes and water in a casserole dish.

Cover with vented clear plastic wrap.

Micro-cook, covered, on 100% power for 7 to 9 minutes or just until tender, rotating casserole a half-turn after 4 minutes.

Let stand, covered, while preparing stuffing.

For stuffing, in a small nonmetal bowl stir together carrot, onion, butter or margarine, and sage.

Micro-cook, covered, on 100% power for 2½ to 2½ minutes or until vegetables are tender, stirring once.

Stir together vegetable mixture and rice.

Drain artichokes.

Remove the center leaves and chokes from artichokes.

Spread artichoke leaves slightly.

Spoon rice stuffing into the center of each artichoke and behind each large leaf.

Return artichokes to casserole dish.

Cover with vented clear plastic warp.

Micro-cook, covered, on 100% power for 2 to 3 minutes or until stuffing is hot and bases of artichokes are fork-tender, rotating the casserole a half-turn every minute.

Let stand, covered, while preparing sauce.

For sauce, in a 2-cup measure stir together chicken broth, 1 teaspoon lemon juice, cornstarch, and pepper.

Micro-cook, uncovered, on 100% power for 2 to 3 minutes or until thickened and bubbly, stirring every 30 seconds.

Stir HALF the hot mixture into the egg yolk.

Return all to the 2-cup measure.

Micro-cook, uncovered, on 100% power for 30 seconds.

Transfer stuffed artichokes to a warm serving platter.

Pour sauce around the artichokes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 50827% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 201mg 8%
Total Carbohydrate 27g 27%
Dietary Fiber 2g 10%
Sugars g
Protein 20g
Vitamin A 120% Vitamin C 13%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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