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Lamb & Artichoke Chili

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each lemon
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4 large artichokes
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1 pound lamb shoulder
boneless, cut into 1/2in strips
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2 tablespoons garlic
finely minced
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¼ cup lime juice
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1 cup chicken broth
or lowsodium broth
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1 x salt
as desired
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½ bunch cilantro
chopped
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12 each corn tortillas (6-inch)
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1 cup sour cream
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Ingredients

Amount Measure Ingredient Features
1 each lemon
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4 large artichokes
* Camera
453.6 g lamb shoulder
boneless, cut into 1/2in strips
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3E+1 ml garlic
finely minced
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59 ml lime juice
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237 ml chicken broth
or lowsodium broth
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1 x salt
as desired
* Camera
0.5 bunch cilantro
chopped
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12 each corn tortillas (6-inch)
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237 ml sour cream
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Directions

PREPARE OR DEFROST the chili base.

Combine water and the juice of 1 lemon in a 2-quart pot.

Keep the lemon for rubbing the cut surfaces of the artichokes as you work.

Cut the stems off the artichoke. Trim the tops, leaving a base about 1½-inches deep and exposing the center choke.

Trim all around the sides and bottom to remove the dark green exterior.

Place bottoms in the water as they are done.

When the 4 artichokes are trimmed, bring the water to a boil, covered, over high heat and cook for 20 minutes, or until bottoms are tender.

Remove from heat and remove artichokes from the liquid.

When cool enough to handle, scoop out center chokes and discard.

If not using artichokes immediately, replace in cooking liquid and keep in refrigerator.

Meanwhile, heat the oil in a Dutch oven or deep ovenproof skillet over high heat on the stove.

Add the lamb and sauté, stirring, 5 minutes.

Reduce the heat, add the artichokes and garlic and cook another 5 minutes.

Add the chili base, lime juice and stock.

Cover and place in oven for 1 hour.

Taste for salt. Arrange the chili in a covered dish, or serve individually in bowls and sprinkle with chopped cilantro.

Serve warm tortillas instead of bread and pass sour cream on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 34361% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 220mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 51g
Vitamin A 8% Vitamin C 20%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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