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Ground Turkey Chili

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups black beans
pinto beans,, or red kidney beans and 2 quarts water, or 8 cups canned black beans, pinto beans or red kidney beans, plus liquid
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2 large onions
chopped
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2 tablespoons butter
or oil
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1 pound ground turkey
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2 teaspoons soy sauce, tamari
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4 stalks celery
1 inch slices
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½ cup green bell peppers
chopped
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4 ½ cups tomatoes
fresh, cored, peeled, or 4 1/2 cups chopped canned tomatoes
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½ teaspoon salt
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2 tablespoons cumin
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2 teaspoons paprika
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2 tablespoons chili powder
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¼ teaspoon cayenne pepper
or 1/2 minced jalapeño chili
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½ cup scallions, spring or green onions
or onions, for topping
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1 cup cheese
for topping, grated, optional
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Ingredients

Amount Measure Ingredient Features
473 ml black beans
pinto beans,, or red kidney beans and 2 quarts water, or 8 cups canned black beans, pinto beans or red kidney beans, plus liquid
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2 large onions
chopped
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3E+1 ml butter
or oil
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453.6 g ground turkey
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1E+1 ml soy sauce, tamari
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4 stalks celery
1 inch slices
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118 ml green bell peppers
chopped
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1.1 l tomatoes
fresh, cored, peeled, or 4 1/2 cups chopped canned tomatoes
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2.5 ml salt
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3E+1 ml cumin
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1E+1 ml paprika
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3E+1 ml chili powder
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1.3 ml cayenne pepper
or 1/2 minced jalapeño chili
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118 ml scallions, spring or green onions
or onions, for topping
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237 ml cheese
for topping, grated, optional
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Directions

For dried beans: Soak them overnight, use soaking water and add to it to equal the appropriate measure of water.

Brown the turkey in half the oil and stir in the soy sauce.

Saut? the onion, peppers and celery in the other half of the oil.

Add half of the vegetable mixture to the beans, water, turkey, spices and half of the tomatoes then cook for about an hour and a half.

Add the rest of the onion, peppers and celery, adjust seasoning to taste and heat preference and serv e. For canned beans: Brown the turkey in half of the oil and stir in soy sauce. Saut? onion, peppers and celery in the other half of the oil, stir in beans, tomat oes and spices.

Let simmer for 20 minutes, adjust seasoning to taste and heat p reference and serve.

Top with chopped scallions, chopped raw onion and/or grated cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 554g (19.5 oz)
Amount per Serving
Calories 64345% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 839mg 35%
Total Carbohydrate 14g 14%
Dietary Fiber 14g 55%
Sugars g
Protein 100g
Vitamin A 79% Vitamin C 86%
Calcium 35% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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