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Artichoke Saute

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each artichokes
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1 small onions
, sliced
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2 tablespoons olive oil
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½ teaspoon tarragon leaves
dried, crushed
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¼ cup water
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1 cup mushrooms
sliced
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1 x lemon juice
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1 each garlic cloves
minced
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1 teaspoon sugar
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¼ cup white wine
dry
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1 x salt and black pepper
to taste
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1 each tomatoes
seeded and chopped
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Ingredients

Amount Measure Ingredient Features
3 each artichokes
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1 small onions
, sliced
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3E+1 ml olive oil
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2.5 ml tarragon leaves
dried, crushed
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59 ml water
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237 ml mushrooms
sliced
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1 x lemon juice
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1 each garlic cloves
minced
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5 ml sugar
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59 ml white wine
dry
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1 x salt and black pepper
to taste
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1 each tomatoes
seeded and chopped
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Directions

Bend back outer pedals of artichokes until they snap off easily near base. Edible portion of pedals should remain on artichoke hearts. Continue to snap off and discard pedals until central core of pale green pedals is reached.

Cut off stems and top 2 inches of artichokes; discard. trim outer dark green layer from artichoke bottoms. Cut artichokes in half lengthwise.

Cut out center pedals and fuzzy centers. Cut each half in fourths lengthwise. Dip or rub all surfaces with lemon juice.

Sauté onion and garlic in olive oil; stir in prepared artichokes, sugar, and terragon. Add wine and water and cook until artichokes are tender; salt and pepper to taste. Stir in mushrooms and cook until mushrooms are tender. Stir in tomato; cook until tomato is thoroughly heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 8174% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 11%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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