Savory Pumpkin Spread

Name: Savory Pumpkin Spread
Yield: 1
Cuisine: Fusion
Ingredients: pumpkin purée (canned); water; nutritional yeast flakes; marjoram; parsley leaves; dry mustard; garlic salt

Submitted by osh4875

YIELD

1 serving

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

CUP CANNED PUMPKIN PURÉE

CUP WATER

TABLESPOON NUTRITIONAL YEAST FLAKES

TEASPOON MARJORAM *

TEASPOON PARSLEY LEAVES
dried

TEASPOON DRY MUSTARD

TEASPOON GARLIC SALT
or salt, or to taste

Directions

Mix all ingredients and serve.

More water can be added for a thinner, “dipping” sauce.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 81g (2.9 oz)

Amount per Serving

Calories 28 7% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 166mg 7%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 8%

Sugars g

Protein 4g

Vitamin A 191% • Vitamin C 5%

Calcium 2% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

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