Savory Pumpkin Spread

Name: Savory Pumpkin Spread
Yield: 1
Cuisine: Fusion
Ingredients: pumpkin purée (canned); water; nutritional yeast flakes; marjoram; parsley leaves; dry mustard; garlic salt

Yield

1 serving

Prep

15 min

Cook

0 min

Ready

15 min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
1	cup	canned pumpkin purée
¼	cup	water
1	tablespoon	nutritional yeast flakes
½	teaspoon	marjoram	*
½	teaspoon	parsley leaves dried
¼	teaspoon	dry mustard
¼	teaspoon	garlic salt or salt, or to taste

Ingredients

Amount	Measure	Ingredient	Features
237	ml	canned pumpkin purée
59	ml	water
15	ml	nutritional yeast flakes
2.5	ml	marjoram	*
2.5	ml	parsley leaves dried
1.3	ml	dry mustard
1.3	ml	garlic salt or salt, or to taste

Directions

Mix all ingredients and serve.

More water can be added for a thinner, "dipping" sauce.

* not incl. in nutrient facts

Nutrition Facts

81g

Amount per Serving

Calories 287% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 166mg 7%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 8%

Sugars g

Protein 4g

Vitamin A 191% • Vitamin C 5%

Calcium 2% • Iron 6%

Savory Pumpkin Spread

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