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Baby Artichoke Calvados Saute

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds artichokes
baby
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1 ½ pounds pork
loin scallops
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6 ounces ghee (clarified butter)
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¾ pound apples
slices
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2 ½ ounces scallions, spring or green onions
sliced
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1 ½ teaspoons garlic
minced
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1 tablespoon sage
chopped
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3 ounces calvados (apple brandy)
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1 x chicken broth
as needed
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1 x salt
to taste
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1 x sage leaves
garnish
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Ingredients

Amount Measure Ingredient Features
1.1 kg artichokes
baby
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680.4 g pork
loin scallops
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173.4 ml/g ghee (clarified butter)
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340.2 g apples
slices
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72.3 ml/g scallions, spring or green onions
sliced
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7.5 ml garlic
minced
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15 ml sage
chopped
* Camera
86.7 ml/g calvados (apple brandy)
* Camera
1 x chicken broth
as needed
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1 x salt
to taste
* Camera
1 x sage leaves
garnish
* Camera

Directions

Wash, trim and halve artichoke hearts. Store in acidulated water. For each serving, sauté 4oz pork in butter. Remove from pan and hold warm. Sauté 8 to 10 artichoke halves in pan, about 5 minutes.

Add portions of apples, onions, sage, apple brandy and toss. Moisten with chicken stock and season with salt. Add serving of pork and toss again.

Remove to serving plate and garnish with sage leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 57056% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 387mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 10g 38%
Sugars g
Protein 81g
Vitamin A 22% Vitamin C 22%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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