Artichokes

Detailed information about the ingredient artichokes.

USDA Information

Long Description	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Valid Measurements	cup package (9 oz), yields package (9 oz) yields

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 45.0 10% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 53mg	2%
Total Carbohydrate 9.0g	3%
Dietary Fiber 5.0g	18%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	3%		Vitamin C	8%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain artichokes

There are 85 recipes that contain this ingredient.

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Recipe Bite

Liguria

by Mark R. Vogel

Liguria, a region of northwest Italy, is a 220 mile long, crescent-shaped area on the Mediterranean. Part of the Italian Riviera, it is bordered by...

Member Review

Greek Orzo Stuffed Peppers

Very clean and fresh tasting and looked amazing. The Greek flavors perfectly matched each other. I added a splash of high quality extra-virgin olive oil just before serving. Even with the light clean taste it turned out to be quite filling with the orzo and chickpeas. The presentation looks great, will definitely be making this for company.

Reviewed by sean