147 vegetarian recipes

Spiced Lentil Soup with Assorted Vegetables recipe

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

Maya Corn and Bean Tamales recipe

Falafel Sandwiches recipe