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Mock Fish Buddhist

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large potatoes
cooked, peeled, sliced
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2 tablespoons all-purpose flour
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1 x peanut oil
for frying
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1 small onions
sliced
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½ pound snow pea pods
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½ teaspoon salt
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½ teaspoon sugar
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cup water
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Ingredients

Amount Measure Ingredient Features
1 large potatoes
cooked, peeled, sliced
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3E+1 ml all-purpose flour
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1 x peanut oil
for frying
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1 small onions
sliced
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226.8 g snow pea pods
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2.5 ml salt
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2.5 ml sugar
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79 ml water
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Directions

Sprinkle potatoes with flour and deep-fry until golden.

Drain and set aside.

Pour off all but 2 tablespoons of the oil, reheat an add onion.

Stir-fry 10 seconds and add snow peas and wood ears.

Stir-fry another 10 seconds and add salt, sugar and water.

Bring to rapid boil, stirring constantly, and cook until peas are just tender crisp.

Add reserved fried potato slices, heat through and serve.

Wood ears are a type of mushroom or shelf fungus.

When soaked it has a crunchy, gelatinous texture with little taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 2222% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 25%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 26%
Sugars g
Protein 14g
Vitamin A 25% Vitamin C 136%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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