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Bean Burrito Layers

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Submitted by my3kids

Ingredients

½ 118
CUP ML LENTILS, GREEN
dried
¼ 59
¼ 59
CUP ML RED KIDNEY BEANS
dried
¼ 59
CUP ML LIMA BEANS, DRIED
baby *
1 1
MEDIUM MEDIUM ONIONS
4 4
CLOVES CLOVES GARLIC
2 2
EACH EACH JALAPEÑO PEPPER
* *
1 15
TABLESPOON ML OREGANO
dried
1 15
TABLESPOON ML CHILI POWDER
¼ 59
CUP ML CILANTRO
chopped
6 173.4
OUNCES ML/G MONTEREY JACK CHEESE
grated
6 6
EACH EACH FLOUR TORTILLAS
10 inch *
1 1
MEDIUM MEDIUM TOMATOES
chopped
1 1
X X LETTUCE
shredded *
1 1
X X SALSA *

Directions

Rinse lentils and beans, discarding any that look suspicious, and soak in clean water 4 to 6 hours, or overnight.

Put into medium saucepan, bring to boil and simmer, covered, 30 minutes.

Add water if necessary.

Peel and chop onion.

Microwave on “High” 2 to 2½ minutes until soft.

[If you prefer, you may sauté the onion in about 2 tablespoon oil.]

Chop the Jalapeno pepper.(*) Adjust the quantity to your own taste and / or tolerance.

Peel and crush the garlic.

Drain the lentil-bean mixture.

Reserve ½ cup of liquor. In a food processor purée the lentil-bean mixture, the onion, the garlic, the jalapena peppers, the oregano, the chile powder, and the coriander leaves, adding some of the reserved liquor as necessary to process.

[The final purée should be quite thick.]

Pre-heat the oven to 325℉ (160℃).

Assemble as follows on an oven-proof plate, pizza-pan or cookie-sheet: Place a flour tortilla on the lightly greased surface.

Cover with lentil-bean purée [4 - 5 T.]

Sprinkle with Monterey Jack cheese.

Add another flour tortilla and repeat, saving enough cheese to cover the top of the final flour tortilla.

Bake for 20 to 30 minutes.

Remove from oven and allow to “firm-up” for 5 to 10 minutes before serving.

Garnish with salsa, chopped tomato and shredded lettuce.

Serve with rice, Couscous and / or corn.

The amount of oregano, coriander leaves, chile powder, or jalapena peppers may be varied to suit individual tastes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 254 26% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 190mg 8%
Total Carbohydrate 11g 11%
Dietary Fiber 12g 48%
Sugars g
Protein 32g
Vitamin A 19% Vitamin C 20%
Calcium 23% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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