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Fish And Potato Soup

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Submitted by sirbiznatchgurl

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

¼ 113.4
POUND G FISH
6 1.4
CUPS L FISH STOCK
2 3E+1
TABLESPOONS ML MARGARINE
unsalted
½ 118
CUP ML LEEKS
diced
¼ 59
CUP ML WHITE WINE *
1 ½ 680.4
POUNDS G POTATOES
1 237
CUP ML MILK, SKIM

Directions

Blanch fish in 2 cups of the fish stock; remove, dice, and chill.

In a sauce pot, heat margarine; saut? leeks.

Add wine, sweet potatoes, limu, and the remaining 4 cups of fish stock.

Bring to a boil, lower heat and simmer for 30 minutes or until sweet potatoes are soft.

Add salt and white pepper. Purée soup in blender; chill.

Before serving, add milk to desired consistency.

Divide fish between two serving bowls; add soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1288g (45.4 oz)
Amount per Serving
Calories 631 25% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 2639mg 110%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 26%
Sugars g
Protein 77g
Vitamin A 20% Vitamin C 49%
Calcium 45% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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