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Scheherazade Casserole

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Submitted by nala

Ingredients

1 237
1 237
CUP ML WATER
boiling
1 15
TABLESPOON ML OLIVE OIL
2 473
CUPS ML ONIONS
minced
3 3
CLOVES CLOVES GARLIC
peeled and minced
½ 2.5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML CUMIN
1 ½ 7.5
TEASPOONS ML BASIL *
1 1
X X BLACK PEPPER
and cayenne *
1 1
LARGE LARGE GREEN BELL PEPPERS
diced
¾ 177
CUP ML SOYBEANS (DAIZU)
dry, soaked 4 hours
14 404.6
OUNCES ML/G TOMATOES
drained
3 45
TABLESPOONS ML TOMATO PASTE *
½ 118
CUP ML PARSLEY LEAVES
finely minced
1 ½ 355
CUPS ML FETA CHEESE
crumbled

Directions

Preheat oven to 375℉ (190℃).

Lightly oil a 9×13 inch baking pan.

Place the bulgur in a small bowl.

Add boiling water, cover with a plate, and let stand at least 15 minutes.

Meanwhile, heat the olive oil in a large skillet.

Add onion, garlic, salt and seasonings.

Stir occasionally as you sauté over medium heat for 5 to 8 Add green pepper and sauté about 5 minutes more. Drain the soybeans, if necessary, and place them in a blender or food processor with 1 cup fresh water. Grind until the soybeans resemble a coarse batter. Transfer to a large bowl. Add the soaked bulgur and sautéed vegetables to the soybeans. Stir in the tomatoes, breaking them up into bite-sized pieces. Add tomato paste, parsley and 1 cup of the feta. Mix well. Spread into the baking pan and sprinkle the remaining feta on top. Cover and bake for 30 minutes at 375℉ (190℃)., then uncover and bake 15 minutes more with the oven turned down to 350℉ (180℃). Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 254 41% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 473mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 26%
Sugars g
Protein 28g
Vitamin A 17% Vitamin C 52%
Calcium 23% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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