Red Bean & Apple Salad
Yield
4 servingsPrep
5 minCook
0 minReady
5 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
red kidney beans
cooked |
|
| 1 | each |
onions
finely sliced |
|
| 2 | each |
apples
cored, chopped |
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 1 | tablespoon |
cilantro
chopped |
|
| 1 | teaspoon |
salt
|
|
| 1 | pinch |
black pepper
freshly ground |
*
|
| ½ | teaspoon |
prepared mustard
|
|
| 1 | teaspoon |
basil
marjoram or oregano |
*
|
| 4 | each |
garlic cloves
finely minced |
|
| 2 | tablespoons |
olive oil
|
|
| 1 | tablespoon |
white wine vinegar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
red kidney beans
cooked |
|
| 1 | each |
onions
finely sliced |
|
| 2 | each |
apples
cored, chopped |
|
| 15 | ml |
parsley leaves
chopped |
|
| 15 | ml |
cilantro
chopped |
|
| 5 | ml |
salt
|
|
| 1 | pinch |
black pepper
freshly ground |
*
|
| 2.5 | ml |
prepared mustard
|
|
| 5 | ml |
basil
marjoram or oregano |
*
|
| 4 | each |
garlic cloves
finely minced |
|
| 3E+1 | ml |
olive oil
|
|
| 15 | ml |
white wine vinegar
|
|
Directions
Put the beans in a salad bowl, combine with the rest of the ingredients.
