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Red Bean & Apple Salad

Submitted by goober

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

2

CUPS RED KIDNEY BEANS
cooked

1

EACH ONIONS
finely sliced

2

EACH APPLES
cored, chopped

1

TABLESPOON PARSLEY LEAVES
chopped

1

TABLESPOON CILANTRO
chopped

1

TEASPOON SALT

1

PINCH BLACK PEPPER
freshly ground *

½

TEASPOON PREPARED MUSTARD

1

TEASPOON BASIL
marjoram or oregano *

4

EACH GARLIC CLOVES
finely minced

2

TABLESPOONS OLIVE OIL

1

TABLESPOON WHITE WINE VINEGAR

Directions

Put the beans in a salad bowl, combine with the rest of the ingredients.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 242g (8.5 oz)

Amount per Serving

Calories 221 29% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1037mg 43%

Total Carbohydrate 11g 11%

Dietary Fiber 10g 39%

Sugars g

Protein 16g

Vitamin A 2% • Vitamin C 16%

Calcium 6% • Iron 11%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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