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Spicy Black Bean Stew

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Submitted by jinny

Ingredients

¼ 59
CUP ML VEGETABLE STOCK
home made
2 2
MEDIUM MEDIUM ONIONS
2 2
MEDIUM MEDIUM GREEN BELL PEPPERS
2 3E+1
TABLESPOONS ML GARLIC CLOVES
minced
1 1
½ 118
CUP ML CARROTS
cubed
15 433.5
OUNCES ML/G BLACK BEANS
3 15
TEASPOONS ML CHILI POWDER
8 231.2
OUNCES ML/G V8 JUICE *
8 231.2
OUNCES ML/G HOT CHILI PEPPERS
canned

Directions

In a skillet over medium high heat, bring broth to simmering; add chopped onions and bell peppers and garlic.

Cover and steam 3 minutes.

Spoon into slow cooker. Add remaining ingredients.

Cook on low for 6 to 8 hours until stew thickens.

Serve over baked potato, rice or pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 107 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 30%
Sugars g
Protein 12g
Vitamin A 48% Vitamin C 113%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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