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Spinach Puree

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Submitted by pschavez

YIELD

1 servings

PREP

10 min

COOK

5 min

READY

20 min

Ingredients

1 453.6
POUND G SPINACH
fresh, cleaned
¼ 59
CUP ML WATER
½ 2.5
TEASPOON ML SALT
1 1
MEDIUM MEDIUM GARLIC CLOVES
minced *
1 1
X X BLACK PEPPER
to taste *

Directions

Cook the spinach without added water in a covered pot for just a few minutes - until tender and very bright green.

Transfer to a blender and with ¼ cup water, purée until very smooth.

Place in a small bowl.

Thin to desired consistency and season with garlic, salt and pepper.

Serve on cold pasta or on hot baked potatoes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 516g (18.2 oz)
Amount per Serving
Calories 104 15% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1540mg 64%
Total Carbohydrate 5g 5%
Dietary Fiber 10g 40%
Sugars g
Protein 26g
Vitamin A 851% Vitamin C 213%
Calcium 45% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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