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Open-Face Mushroom-Brie Sandwiches

Brie gives the creaminess and cheesiness to the sandwiches, sauteed mushrooms are so delicious with the brie. It takes you about 25 minutes, enjoy.

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Spiced Lentil Soup with Assorted Vegetables

Spiced Lentil Soup with Assorted Vegetables recipe

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Peach & Oat Smoothie

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

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Aloo Dam

A delicious side dish made out of potatoes and a variety of spices that give it a scrumptious taste.

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Baked Zucchini / Eggplant

Fast and simple but simply delicious with few calories!!!!

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Herbed Falafel with Capsicum, Mint & Yoghurt Sauce

A truly authentic middle-eastern falafel recipe complete with the hard to find spicy sauce. Very close to the famous Aida's Falafel that used to be located in downtown Toronto.

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