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Quinoa-Sunchoke Pilaf

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YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

½ 118
CUP ML QUINOA
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
1 ¼ 296
CUPS ML STOCK
vegetable or chicken
¾ 177
CUP ML CHICKPEAS (GARBANZO BEANS)
cooked or canned, drained and rinsed
1 237
CUP ML SUNCHOKES
peeled, chopped *
½ 118
CUP ML GREEN PEAS
fresh or frozen
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Place the quinoa in a large bowl; fill with cold water.

Pour into a strainer, then return the quinoa to the bowl and rinse 4 times more.

Drain well.

Heat the oil in a 2-quart saucepan over medium-high heat.

Add the rinsed quinoa and cook, stirring, until it cracks and pops, about 3 to 5 minutes.

Add the onion and cook, stirring, until the onion is soft.

Add the vegetable broth and bring to a boil over high heat.

Add the chickpeas, sunchokes, peas, and pepper, and return to a boil.

Reduce the heat and simmer, covered, 20 minutes.

Fluff with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 109 36% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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