Chunky Beef Chili
Chunky Beef Chili recipe
Yield
4 servingsPrep
10 minCook
90 minReady
100 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 2 ½ | pounds |
beef chuck
boneless |
|
| 1 | cup |
onions
coarse |
|
| 1 | cup |
green bell peppers
chopped |
|
| 1 ⅓ | tablespoons |
garlic
crushed |
|
| 1 | teaspoon |
salt
|
|
| 2 | cans |
tomatoes
peeled |
*
|
| 6 | ounces |
tomato paste
can |
|
| 3 | tablespoons |
chili powder
|
|
| 1 | teaspoon |
oregano
dried |
|
| ½ | teaspoon |
red pepper flakes
crushed, to taste |
|
| Garnishes | |||
|
lettuce
shredded |
*
|
||
|
cheese
shredded |
*
|
||
|
scallions, spring or green onions
|
*
|
||
|
cilantro
|
*
|
||
|
black beans
rinsed drained |
*
|
||
|
sour cream
|
*
|
||
|
avocados
diced |
*
|
||
|
jalapeño pepper
|
*
|
||
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 1.1 | kg |
beef chuck
boneless |
|
| 237 | ml |
onions
coarse |
|
| 237 | ml |
green bell peppers
chopped |
|
| 2E+1 | ml |
garlic
crushed |
|
| 5 | ml |
salt
|
|
| 2 | cans |
tomatoes
peeled |
*
|
| 173.4 | ml/g |
tomato paste
can |
|
| 45 | ml |
chili powder
|
|
| 5 | ml |
oregano
dried |
|
| 2.5 | ml |
red pepper flakes
crushed, to taste |
|
| Garnishes | |||
| 1 | x |
lettuce
shredded |
*
|
| 1 | x |
cheese
shredded |
*
|
| 1 | x |
scallions, spring or green onions
|
*
|
| 1 | x |
cilantro
|
*
|
| 1 | x |
black beans
rinsed drained |
*
|
| 1 | x |
sour cream
|
*
|
| 1 | x |
avocados
diced |
*
|
| 1 | x |
jalapeño pepper
|
*
|
Directions
Heat oil in large skillet of dutch oven over medium heat.
Add beef, onion, gree n pepper and garlic; cook until beef is evenly browned, stirring occasionally.
Pour off drippings.
Sprinkle salt over beef. Add tomatoes with juice, tomato pa ste, chili powder, oregano and crushed red pepper.
Cover tightly; reduce heat teaspoon o low to medium-low; simmer 1½ hours until beef is tender.
Serve with choice of toppings.
