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Japanese Lamb For Crockpot

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Submitted by katymoore

Try this simple, yet succulent Japanese dish that is made with chicken broth, soy sauce and a bit of sherry.

YIELD

8 servings

PREP

15 min

COOK

8 hrs

READY

8 hrs

Ingredients

2 907.2
POUNDS G LAMB
¼ 59
1 15
TABLESPOON ML HONEY
2 3E+1
TABLESPOONS ML VINEGAR
2 3E+1
TABLESPOONS ML SHERRY
2 2
EACH EACH GARLIC CLOVES
crushed
¼ 1.3
TEASPOON ML GINGER
ground
1 ½ 355
CUP ML CHICKEN BROTH
optional

Directions

Put all ingredients in crockpot and cook all day on LOW.

Notes: This workes great on cheap stew lamb; it actually takes away the strong lamb taste. Defat the crockpot juices, thicken with cornstarch, and used it on green beans. That with the lamb and some yellow rice make a great dinner.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 293 61% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 620mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 44g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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