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Japanese Lamb For Crockpot

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Recipe

Try this simple, yet succulent Japanese dish that is made with chicken broth, soy sauce and a bit of sherry.

 

Yield

8 servings

Prep

15 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds lamb
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¼ cup soy sauce, tamari
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1 tablespoon honey
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2 tablespoons vinegar
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2 tablespoons sherry
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2 each garlic cloves
crushed
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¼ teaspoon ginger
ground
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1 ½ cup chicken broth
optional
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Ingredients

Amount Measure Ingredient Features
907.2 g lamb
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59 ml soy sauce, tamari
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15 ml honey
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3E+1 ml vinegar
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3E+1 ml sherry
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2 each garlic cloves
crushed
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1.3 ml ginger
ground
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355 ml chicken broth
optional
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Directions

Put all ingredients in crockpot and cook all day on LOW.

Notes: This workes great on cheap stew lamb; it actually takes away the strong lamb taste. Defat the crockpot juices, thicken with cornstarch, and used it on green beans. That with the lamb and some yellow rice make a great dinner.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 29361% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 620mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 44g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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