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252 vegetable soup recipes

that are low in fat

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Winter Vegetable Stew/Pie

A hearty belly-warming satisfying vegetable stew that's lovely and thick suitable for a savory vegetable pie filling.

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Beer Batter Fried Veggies

Crispy beer batter fried veggies using onion soup mix, mustard, and beer for a flavorful golden coating. Dip broccoli, cauliflower, zucchini, mushrooms, or even mozzarella spears.

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Asparagus Won Tons

Crispy fried asparagus won tons stuffed with chopped asparagus and water chestnuts. A crunchy, golden appetizer ready in 25 minutes. Serve with soy sauce for dipping.

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Shrimp & Rice Stir Fry

Low-fat shrimp and rice stir-fry with carrots, mushrooms, onions, garlic, and soy sauce. A lean, filling weeknight dinner that comes together in under 25 minutes.

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Cabbage Casserole (Lacto)

Lacto-vegetarian cabbage casserole layered with seasoned TVP and baked in a tangy tomato sauce. A high-protein, meat-free comfort dish that feeds a crowd.

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Hearty Meatless Chili

Hearty meatless chili with lentils, chickpeas, kidney beans, and tomatoes seasoned with cumin and chili powder. A high-fiber, protein-packed vegetarian one-pot meal.

Breakfast Sour Milk Waffles
Breakfast Sour Milk Waffles

Sour milk waffles with whipped egg whites folded in for an airy crumb and a crackly crisp exterior. Baking soda meets soured milk for old-fashioned tang and lift, no baking powder required.

Favourite Whoopie Pies
Favourite Whoopie Pies

Classic chocolate whoopie pies with two soft cocoa cake rounds sandwiching a fluffy marshmallow buttercream filling. The Pennsylvania Dutch lunchbox favorite that freezes beautifully.

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Crumb Coffee Cake

Old-fashioned crumb coffee cake with a brown sugar and shortening crumble topping baked right on top of the batter. One bowl, seven ingredients, and your kitchen smells incredible.

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Monkey-Faced Cookies

Monkey-faced cookies: old-fashioned molasses drop cookies with ginger and cinnamon, decorated with three raisins for eyes and a mouth. Makes 36 cookies in 30 minutes. A classic kids baking project.

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Sweet & Sour Turkey

Slow cooker sweet and sour turkey with pineapple, mandarin oranges, and colorful vegetables over fluffy rice. Set it, forget it, and come home to dinner.

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Bonanza Banana Bread

Sheet-pan banana bread baked in a 9x13 pan for a thinner, crustier slice with soft, banana-packed crumb. Uses a sour milk trick for extra tenderness. Serves 6.

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Aikens' Vegetarian Dressing

Aikens' vegetarian cornbread dressing with whole wheat toast, soda crackers, sage, onion, celery, buttermilk, and eggs baked in vegetable stock. A meatless Thanksgiving side that feeds a crowd.

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Honey Walnut Drops

Soft honey walnut drop cookies with sour cream, flaked coconut, and vanilla. Chewy, cakey, and lightly sweet with a walnut half pressed on top of each one.

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Orange Cookies (Grandma Shepard)

An old family recipe, from Josephine Bowles Shepard, 1894-1966.

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Elephant Ear Cookies

If you're looking for something new, try this tasty snack that is made with sour milk and seedless raisins.

Showing 161 - 176 of 252 recipes