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Asparagus Won Tons

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
for deep frying
* Camera
1 envelope soup, vegetable, mix
*
1 cup asparagus
finely chopped
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¼ cup water chestnuts
finely chopped
* Camera
20 each wonton wrappers
three inches square
* Camera
1 x soy sauce, tamari
(optional)
* Camera

Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
for deep frying
* Camera
1 envelope soup, vegetable, mix
*
237 ml asparagus
finely chopped
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59 ml water chestnuts
finely chopped
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2E+1 each wonton wrappers
three inches square
* Camera
1 x soy sauce, tamari
(optional)
* Camera

Directions

In an uncovered electric skillet, heat ¾ inch of oil to 360 degrees.

Meanwhile, in medium bowl combine 1 envelope Instant Spring Vegetable Soup Mix, asparagus, and water chestnuts.

Place 2 teaspoons of the mixture on the center of each Won Ton wrapper.

Moisten corners with water, fold wrappers in half to form a triangle, and press edges to seal.

Form Won Ton by bringing together two opposite points and overlapping; moisten overlapping points and press to seal well.

Fry in hot oil until golden brown; drain.

Serve, if desired, with soy sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 120% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 4%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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