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Hearty Meatless Chili

Submitted by cerasso

YIELD

4 servings

PREP

15 min

COOK

50 min

READY

65 min

Ingredients

1

PACKAGE SOUP MIX, VEGETABLE, DRY *

4

CUPS WATER

16

OUNCE CAN CHICKPEAS (GARBANZO BEANS)
rinsed and drained

16

OUNCE CAN RED KIDNEY BEANS
rinsed and drained

14 ½

OUNCE CAN TOMATOES
whole, peeled, undrained, chopped

1

CUP LENTILS
rinsed and drained

1

LARGE CELERY STALKS
coarsely chopped *

1

TABLESPOON CHILI POWDER

2

TEASPOONS CUMIN
ground

1

EACH GARLIC CLOVES
finely chopped

¼

TEASPOON RED PEPPER FLAKES
crushed

Directions

In large saucepan or stockpot, combine all ingredients.

Bring to a boil, then simmer, covered, stirring occasionally, 20 minutes or until lentils are almost tender.

Remove cover and simmer, stirring occasionally, an additional 30 minutes or until liquid is almost absorded and lentils are tender.

Serve, if desired, over hot cooked brown or white rice and top with shredded cheddar cheese.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 618g (21.8 oz)

Amount per Serving

Calories 446 6% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 829mg 35%

Total Carbohydrate 27g 27%

Dietary Fiber 30g 119%

Sugars g

Protein 53g

Vitamin A 24% • Vitamin C 33%

Calcium 13% • Iron 44%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber