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Fred's Schezuan (Sichuan) Sauce

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

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Beef with Caper Sauce

A make-ahead beef roast with a caper sauce. Thinly sliced and arranged on a plate or cubed and served as an appetizer.

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Low-Fat Red Beans And Rice (High Fiber)

A tasty and tantalizing dish that's healthy and perfect for the beautiful summer weather!

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