Conch Recipes

Submitted by kdcrye

YIELD

8 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

¼

POUND SALT PORK

2

MEDIUM ONIONS
chopped

4

CLOVES GARLIC
crushed

1

LARGE GREEN BELL PEPPERS

1

POUND TOMATOES

6

OUNCES TOMATO PASTE

2

QUARTS WATER
hot *

1

TEASPOON POULTRY SEASONING

8

LARGE CONCH *

1

TABLESPOON VINEGAR

1

X SALT AND BLACK PEPPER
to taste *

1

TABLESPOON OREGANO

4

EACH BAY LEAVES *

2

TABLESPOONS BARBECUE SAUCE

9

MEDIUM POTATOES
peeled and sliced

Directions

Dice the salt pork and fry in a large pot. Add the onions, garlic and green pepper.

Cook until tender but not browned. Add the tomatoes, tomato paste, hot water and poultry seasoning.

Cook over low heat while preparing conch.

Pound the conchs with a small mallet to break up the tough tissue.

Chop coarsely and add to the chowder. Bring to a boil. Add the vinegar, salt and pepper, oregano, bay leaves and the barbecue sauce.

Bring to a boil again, cover, turn heat to low and simmer 2 hours.

Add potatoes and simmer until potatoes are tender, about 20 minutes.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 346g (12.2 oz)

Amount per Serving

Calories 333 32% of calories from fat

% Daily Value *

Total Fat 12g 18%

Saturated Fat 4g 22%

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 338mg 14%

Total Carbohydrate 18g 18%

Dietary Fiber 6g 25%

Sugars g

Protein 13g

Vitamin A 19% • Vitamin C 78%

Calcium 6% • Iron 11%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber