Tuna Mousse
Yield
2 servingsPrep
15 minCook
10 minReady
145 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | envelope |
gelatin, unflavored
|
|
| ½ | cup |
water
|
|
| 4 | ounces |
tuna, canned
water packed |
|
| ⅔ | cup |
cottage cheese (low-fat 1%)
|
|
| 5 | teaspoons |
mayonnaise, fat free
|
|
| 3 | teaspoons |
sugar
or equivalent |
|
| ⅛ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| ½ | cup |
celery
finely chopped |
|
| 2 | tablespoons |
onions
finely diced |
|
| 8 | ounces |
tomato sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | envelope |
gelatin, unflavored
|
|
| 118 | ml |
water
|
|
| 115.6 | ml/g |
tuna, canned
water packed |
|
| 158 | ml |
cottage cheese (low-fat 1%)
|
|
| 25 | ml |
mayonnaise, fat free
|
|
| 15 | ml |
sugar
or equivalent |
|
| 0.6 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 118 | ml |
celery
finely chopped |
|
| 3E+1 | ml |
onions
finely diced |
|
| 231.2 | ml/g |
tomato sauce
|
|
Directions
Drain tuna.
Sprinkle gelatin over water in small bowl and let soften a few minutes.
In small saucepan, over medium heat, heat tomato sauce until boiling.
Reduce heat to low and stir in gelatin mixture.
Heat, stirring, for 1 minute.
In blender container, combine tuna, cottage cheese, mayonnaise, sweetner and salt and pepper.
Add tomato sauce mixture and blend until smooth.
Stir in celery and onions.
Pour into 3 cup mold and chill unti firm.
Unmold to serve.
