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Tuna Mousse

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Submitted by jem03

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

145 min

Ingredients

1 1
ENVELOPE ENVELOPE GELATIN, UNFLAVORED
½ 118
CUP ML WATER
4 115.6
OUNCES ML/G TUNA, CANNED
water packed
5 25
TEASPOONS ML MAYONNAISE, FAT FREE
3 15
TEASPOONS ML SUGAR
or equivalent
0.6
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML CELERY
finely chopped
2 3E+1
TABLESPOONS ML ONIONS
finely diced
8 231.2
OUNCES ML/G TOMATO SAUCE

Directions

Drain tuna.

Sprinkle gelatin over water in small bowl and let soften a few minutes.

In small saucepan, over medium heat, heat tomato sauce until boiling.

Reduce heat to low and stir in gelatin mixture.

Heat, stirring, for 1 minute.

In blender container, combine tuna, cottage cheese, mayonnaise, sweetner and salt and pepper.

Add tomato sauce mixture and blend until smooth.

Stir in celery and onions.

Pour into 3 cup mold and chill unti firm.

Unmold to serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 98 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 217mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 24g
Vitamin A 6% Vitamin C 14%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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