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One Pot Pork Chop Supper

Submitted by Effie

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

4

EACH PORK CHOPS *

1

CAN TOMATO SOUP

½

CUP WATER

1

TEASPOON WORCESTERSHIRE SAUCE

½

TEASPOON SALT

½

TEASPOON CARAWAY SEEDS

6

SMALL POTATOES
whole

4

SMALL CARROTS
split, cut into 2 inch pieces

3

MEDIUM POTATOES
quartered

Directions

In skillet, brown chops.

Pour off fat. Add soup, water, worchestershire sauce, salt, caraway, potatoes and carrots.

Cover, simmer 45 minutes or until tender.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 236g (8.3 oz)

Amount per Serving

Calories 168 2% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 390mg 16%

Total Carbohydrate 13g 13%

Dietary Fiber 4g 16%

Sugars g

Protein 7g

Vitamin A 87% • Vitamin C 30%

Calcium 3% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber