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One Hour Calamari in Umido with Ramp Bruchetta

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 pounds calamari
clean
*
4 tablespoons olive oil, extra-virgin
plus 4 tablespoons
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10 each garlic cloves
whole, peeled
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1 tablespoon hot chili peppers
hot, crushed
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1 cup white wine
dry
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2 cups tomato sauce
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2 Bunches ramps
whole, clean
*
1 bunch marjoram
leaves only
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4 each bread
thick slices, country style
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Ingredients

Amount Measure Ingredient Features
1.4 kg calamari
clean
*
6E+1 ml olive oil, extra-virgin
plus 4 tablespoons
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1E+1 each garlic cloves
whole, peeled
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15 ml hot chili peppers
hot, crushed
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237 ml white wine
dry
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473 ml tomato sauce
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2 Bunches ramps
whole, clean
*
1 bunch marjoram
leaves only
* Camera
4 each bread
thick slices, country style
* Camera

Directions

Preheat grill.

Check calamari for any cartilage and cut into 1inch pieces.

Place calamari in a 6-quart saucepan and add olive oil, garlic cloves, chilis, wine and tomato sauce and bring to a boil.

Lower heat to a high simmer and cook 1 hour.

Meanwhile, place ramps on grill until wilted, about 1 minute.

Remove and allow to cool.

Chop cooled ramps into ½-inch pieces, place in a mixing bowl with remaining oil and marjoram leaves and stir to blend.

When calamari is tender, season with salt and pepper.

Place bread on grill and toast.

Remove and spoon ramp mixture over bread, divide calamari among four bowls, top with a bruschetta and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 19362% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 43%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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