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Kangaroo Tail Soup (In Pressure Cooker)

 

65

Yield

4

servings

Prep

20

Cook

Ready

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 large kangaroo tail
*
300.00 grams carrots
sliced
3 sticks celery
cut up
*
3 medium onions
sliced
1 tablespoon butter
2 teaspoons black pepper
ground
2 teaspoons nutmeg
ground
7.00 each cloves
*
2 cups tomatoes
chopped
1 x salt
to taste
*
3 tablespoons soy sauce, tamari

Directions

Separate the joints of the 'roo tail.

Brown the butter on a medium heat in pressure cooker.

Quickly fry the tail in the butter until the pieces are lightly browned.

Add the onions and carrots, and gently fry for 2 minutes, then add celery, pepper, cloves, nutmeg, salt.

Fry on the same heat for another 10 minutes.

Add soya sauce and turn heat to high for 2 minutes, stirring.

Add tomatoes with liquid and stir to crush.

Add water to cover, stir and put lid on pressure cooker.

When steam starts to come out, reduce heat and start timing.

After 25 minutes take off stove and cool down and remove lid.

If you want to thicken the soup, you can mix cornflour or coconut cream powder with hot water and stir into soup.

Simmer for another 10 minutes without the lid, while stirring.

Serve with rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 11828% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 757mg 32%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 7g
Vitamin A 269% Vitamin C 37%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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