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Chinese Pepper Steak - with Coke

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef, round steak
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2 tablespoons vegetable oil
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1 medium garlic
minced
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1 teaspoon salt
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1 cup beef stock
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1 cup green bell peppers
cored, seeded
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1 cup celery
sliced
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¼ cup onions
sliced
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½ cup cola
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2 medium tomatoes
ripe
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2 ½ tablespoons cornstarch
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¼ cup cola
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, round steak
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3E+1 ml vegetable oil
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1 medium garlic
minced
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5 ml salt
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237 ml beef stock
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237 ml green bell peppers
cored, seeded
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237 ml celery
sliced
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59 ml onions
sliced
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118 ml cola
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2 medium tomatoes
ripe
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38 ml cornstarch
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59 ml cola
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15 ml soy sauce, tamari
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Directions

Trim all fat from the meat and cut into pencil-thin strips.

In a deep skillet or Dutch oven, heat oil, garlic, and salt.

Add the meat and brown over high heat, about 10 minutes, stirring occasionally with a fork.

Add the beef broth.

Cover and simmer for 15 to 20 minutes, or until the meat is fork-tender.

Stir in the green pepper strips, celery, onions, and ½ cup of Coca-Cola.

Cover and simmer for 5 minutes.

Do not overcooked, the vegetables should be tender-crisp.

Peel the tomatoes, cut into wedges, gently stir into meat.

Blend cornstarch with the ¼ cup of Coca-Cola and the soy sauce.

Stir mixture into the meat and cook until sauce is thickens, about 1 minute, stirring lightly with a fork.

Serve over hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 10738% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 43%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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