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Chinese Pepper Steak - with Coke

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Submitted by readingreed

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 453.6
POUND G BEEF, ROUND STEAK *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM GARLIC
minced *
1 5
TEASPOON ML SALT
1 237
CUP ML BEEF STOCK
1 237
CUP ML GREEN BELL PEPPERS
cored, seeded
1 237
CUP ML CELERY
sliced
¼ 59
CUP ML ONIONS
sliced
½ 118
CUP ML COLA
2 2
MEDIUM MEDIUM TOMATOES
ripe
2 ½ 38
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML COLA
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Trim all fat from the meat and cut into pencil-thin strips.

In a deep skillet or Dutch oven, heat oil, garlic, and salt.

Add the meat and brown over high heat, about 10 minutes, stirring occasionally with a fork.

Add the beef broth.

Cover and simmer for 15 to 20 minutes, or until the meat is fork-tender.

Stir in the green pepper strips, celery, onions, and ½ cup of Coca-Cola.

Cover and simmer for 5 minutes.

Do not overcooked, the vegetables should be tender-crisp.

Peel the tomatoes, cut into wedges, gently stir into meat.

Blend cornstarch with the ¼ cup of Coca-Cola and the soy sauce.

Stir mixture into the meat and cook until sauce is thickens, about 1 minute, stirring lightly with a fork.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 107 38% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 43%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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