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Tuna Stroganoff

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Submitted by lindy600

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

13 ½ 390.2
OUNCES ML/G CHICKEN BROTH
7 202.3
OUNCES ML/G TUNA, CANNED
8 231.2
OUNCES ML/G TOMATO SAUCE
¼ 59
4 115.6
OUNCES ML/G MUSHROOMS
undrained
1 5
TEASPOON ML PARSLEY FLAKES *
1 237
CUP ML YOGURT, LOW-FAT
plain
¼ 59

Directions

Skim the fat from the chicken broth by chilling it until the fat floats to the top and can be whisked away.

Combine the flour with the liquid from the tuna in a saucepan.

Gradually stir in the broth and cook over low heat, stirring constantly, until it has thickened.

Stir in the tomato sauce, onions, mushrooms, parsley, and tuna.

Cover the pot and simmer until heated though.

Stir in the yogurt and continue cooking just until hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 167 14% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 307mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 32g
Vitamin A 5% Vitamin C 16%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free
 

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