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Spicy Chili Beans

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Submitted by wrightlibrary

YIELD

6 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

Ingredients

2 473
CUPS ML RED KIDNEY BEANS
dry
5 1.2
CUPS L WATER
2 2
EACH EACH ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
2 2
EACH EACH CELERY STALKS
chopped
2 2
EACH EACH GARLIC CLOVES
crushed
1 237
CUP ML TOMATO SAUCE
15 433.5
4 2E+1
TEASPOONS ML CHILI POWDER
2 1E+1
TEASPOONS ML CUMIN
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
0.6
TEASPOON ML CAYENNE PEPPER

Directions

Place the beans and water in a large pot.

Bring to a boil, cover, reduce heat, and simmer for 2 hours.

Add the remaining ingredients and cook an additional 2 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 138 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 19%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 14g
Vitamin A 17% Vitamin C 56%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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