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Spicy Chili Beans

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

4 hrs

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups red kidney beans
dry
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5 cups water
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2 each onions
chopped
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1 each green bell peppers
chopped
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2 each celery stalks
chopped
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2 each garlic cloves
crushed
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1 cup tomato sauce
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15 ounces tomatoes, stewed, canned
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4 teaspoons chili powder
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2 teaspoons cumin
ground
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¼ teaspoon red pepper flakes
crushed
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teaspoon cayenne pepper
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Ingredients

Amount Measure Ingredient Features
473 ml red kidney beans
dry
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1.2 l water
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2 each onions
chopped
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1 each green bell peppers
chopped
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2 each celery stalks
chopped
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2 each garlic cloves
crushed
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237 ml tomato sauce
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433.5 ml/g tomatoes, stewed, canned
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2E+1 ml chili powder
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1E+1 ml cumin
ground
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1.3 ml red pepper flakes
crushed
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0.6 ml cayenne pepper
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Directions

Place the beans and water in a large pot.

Bring to a boil, cover, reduce heat, and simmer for 2 hours.

Add the remaining ingredients and cook an additional 2 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 1388% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 19%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 14g
Vitamin A 17% Vitamin C 56%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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