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Tomato Rarebit

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Recipe

 

Yield

1 servings

Prep

5 min

Cook

5 min

Ready

10 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ounce cheddar cheese
mature, finely grated
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1 teaspoon worcestershire sauce
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1 pinch cayenne pepper
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1 slice whole wheat bread
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1 each tomatoes
sliced
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1 x parsley sprigs
for garnish
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Ingredients

Amount Measure Ingredient Features
28.9 ml/g cheddar cheese
mature, finely grated
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5 ml worcestershire sauce
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1 pinch cayenne pepper
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1 slice whole wheat bread
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1 each tomatoes
sliced
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1 x parsley sprigs
for garnish
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Directions

In a small bowl mix together the cheese, worcestershire sauce, and cayenne pepper.

Toast the bread lightly and arrange the sliced tomato on top.

Spoon the cheese mixture over the surface and grill until bubbling and golden.

Garnish with a sprig of parsley and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 15035% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 281mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 16g
Vitamin A 23% Vitamin C 27%
Calcium 15% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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