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Tomato Rarebit

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Submitted by koman

YIELD

1 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

1 28.9
OUNCE ML/G CHEDDAR CHEESE
mature, finely grated
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
PINCH PINCH CAYENNE PEPPER *
1 1
SLICE SLICE WHOLE WHEAT BREAD
1 1
EACH EACH TOMATOES
sliced
1 1
X X PARSLEY SPRIGS
for garnish *

Directions

In a small bowl mix together the cheese, worcestershire sauce, and cayenne pepper.

Toast the bread lightly and arrange the sliced tomato on top.

Spoon the cheese mixture over the surface and grill until bubbling and golden.

Garnish with a sprig of parsley and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 150 35% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 281mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 16g
Vitamin A 23% Vitamin C 27%
Calcium 15% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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