An alternative sandwich that’s full of fibre due to the plantain and lentils. They are both great sources of fibre which, as we know, aids digestion. This sandwich is healthy for everyone, but pregnant women especially will benefit from the iron and high quantity of folate in the lentils, one cup (200g) provides 358 micrograms of folate and considering the daily requirement is 400 micrograms it doesn’t take a mathematician to know this adds up.
A scrumptious vegetarian kind of Sloppy Joes' that's made with green bell peppers, tomato sauce and TVP.
If you don't have a lot of time left to make dinner, you will simply love the taste of this scrumptious dish that's easy to make!
sandwich's
Microwave Sloppy Joes recipe
Uses leftover slow cooked brisket to make the sloppy joes.
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