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14 salt cod recipes

that are low in fat

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Fried Salt Cod

Greek-style fried salt cod (bakaliaros) in a light flour batter, served with skordalia. Soaked overnight, boiled, battered, and pan-fried until golden.

Leek-Smothered Cod
Leek-Smothered Cod

Cod or any similar white fish simply prepared smothered in tender flavorful leeks.

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Fish & Brewis

Traditional Newfoundland fish and brewis with salt cod, hardtack bread, and fried salt pork scrunchions. A three-ingredient Maritime classic soaked overnight.

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Deep Fried Cod

Deep fried cod in a light egg batter with sesame seeds. Cod fillets are dipped in a simple flour and egg coating, then fried golden brown for a crispy, flaky fish dinner.

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Cod Fillets with Cucumber Dill Sauce

Microwave cod fillets with a cool, creamy cucumber dill yogurt sauce. Lean, light, and on the table in 20 minutes with just 7 ingredients. A quick healthy fish dinner for busy weeknights.

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Szechuan Pepper Fish

Szechuan pepper fish with hoisin glaze, rice vinegar, and sesame oil, broiled until slightly crusty. A quick Chinese-inspired baked cod recipe with bold numbing spice and savory depth.

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Sole Steam in Corn Husks

Sole or cod steamed in corn husks with poblanos, roasted red peppers, tomatoes, and garlic. A Mexican-inspired fish preparation that cooks like a tamale with bright chile flavors and zero cleanup.

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Thymely Marinated Lingcod

Cod fillets marinated in lemon, thyme, oregano, rosemary, and garlic, then broiled or grilled until flaky and golden. A light, herb-forward fish dinner with almost zero cleanup.

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Bailey's Bouillabaisse (Fish Stew) with Potatoes & Vegetables

Bailey's Bouillabaisse (Fish Stew) with Potatoes and Vegetables recipe

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A Jellie Of Fyshe

A Jellie of Fyshe: a medieval-style aspic of cod, scallops, and shrimp suspended in a clear gelatin set with white wine, ginger, and vinegar. The historic seafood starter for special occasions.

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Low Fat Seafood Stew

A savory seafood stew made with fish, sea scallops and succulent shrimp.

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Baked Cod Livornese

Italian-style baked cod smothered in a rustic tomato, mushroom, and white wine sauce with Parmesan. A Livorno-inspired weeknight fish dinner ready in 40 minutes.

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Poached Cod Fillets with Vegetables

Oven-poached cod fillets with julienned carrots, mushrooms, celery, and tarragon in a lemon-chicken broth. Light, healthy one-pan fish dinner in 45 minutes.

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Summer Corn, Bacon & Potato Chowder

Sweet summer corn can't be beat. Highlight it in this chowder along with buttery Yukon Gold potatoes and smoky Canadian bacon.

Showing 1 - 16 of 14 recipes