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Fried Salt Cod

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds salt cod (bacalhau)
dried
*
1 ¼ cups all-purpose flour
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cup water
cold
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1 pinch salt
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¼ teaspoon baking powder
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1 x vegetable oil
for frying
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Ingredients

Amount Measure Ingredient Features
680.4 g salt cod (bacalhau)
dried
*
296 ml all-purpose flour
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158 ml water
cold
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1 pinch salt
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1.3 ml baking powder
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1 x vegetable oil
for frying
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Directions

Cut the cod into 4-inch sections.

Place in a glass or earthenware bowl, cover with cold water, and soak overnight.

The next day, drain and discard the water.

Put the cod in a pot and cover with cold water. Bring to a boil, then remove from the heat and lift out the cod with a slotted spoon.

Remove the bones and the black skin.

In a medium bowl, combine the flour, water, salt, and baking powder to make a thin batter.

Dip the cod in batter and fry in hot oil (about ½ inch deep) on both sides, then lower heat and cook until tender, turning once again.

Serve hot, with skordalia, which is cold or room temperature.

Note: If the cod is excessively salty, change water 2 or 3 times during the soaking period.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 942% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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