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Thymely Marinated Lingcod

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Recipe

 

Yield

8 servings

Prep

40 min

Cook

10 min

Ready

50 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup onions
chopped
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1 teaspoon vegetable oil
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½ teaspoon thyme
dried
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½ teaspoon oregano
dried
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½ teaspoon rosemary leaves
dried
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½ teaspoon black pepper
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¼ teaspoon salt
optional
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½ cup lemon juice
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1 clove garlic
minced
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2 pound cod fillets
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Ingredients

Amount Measure Ingredient Features
118 ml onions
chopped
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5 ml vegetable oil
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2.5 ml thyme
dried
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2.5 ml oregano
dried
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2.5 ml rosemary leaves
dried
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2.5 ml black pepper
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1.3 ml salt
optional
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118 ml lemon juice
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1 clove garlic
minced
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907.2 g cod fillets
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Directions

Combine all ingredients in a bowl and marinate cod for 30 minutes.

Broil or barbecue until fish flakes when tested with a fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 13210% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 178mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 53g
Vitamin A 1% Vitamin C 19%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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