Thymely Marinated Lingcod

Name: Thymely Marinated Lingcod
Yield: 8
Cuisine: Fusion
Ingredients: onions; vegetable oil; thyme; oregano; rosemary leaves; black pepper; salt; lemon juice; garlic; cod fillets

Yield

8 servings

Prep

40 min

Cook

10 min

Ready

50 min

Ingredients

Amount	Measure	Ingredient	Features
½	cup	onions chopped
1	teaspoon	vegetable oil
½	teaspoon	thyme dried	*
½	teaspoon	oregano dried
½	teaspoon	rosemary leaves dried
½	teaspoon	black pepper
¼	teaspoon	salt optional
½	cup	lemon juice
1	clove	garlic minced
2	pound	cod fillets

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Directions

Combine all ingredients in a bowl and marinate cod for 30 minutes.

Broil or barbecue until fish flakes when tested with a fork.

* not incl. in nutrient facts

Comments

Nutrition Facts

140g

Amount per Serving

Calories 132 10% of calories from fat

% Daily Value *

Total Fat 2g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 53mg 18%

Sodium 178mg 7%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 53g

Vitamin A 1% • Vitamin C 19%

Calcium 2% • Iron 3%