Thymely Marinated Lingcod
Yield
8 servingsPrep
40 minCook
10 minReady
50 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
½ | cup |
onions
chopped |
|
1 | teaspoon |
vegetable oil
|
|
½ | teaspoon |
thyme
dried |
* |
½ | teaspoon |
oregano
dried |
|
½ | teaspoon |
rosemary leaves
dried |
|
½ | teaspoon |
black pepper
|
|
¼ | teaspoon |
salt
optional |
|
½ | cup |
lemon juice
|
|
1 | clove |
garlic
minced |
|
2 | pound |
cod fillets
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
118 | ml |
onions
chopped |
|
5 | ml |
vegetable oil
|
|
2.5 | ml |
thyme
dried |
* |
2.5 | ml |
oregano
dried |
|
2.5 | ml |
rosemary leaves
dried |
|
2.5 | ml |
black pepper
|
|
1.3 | ml |
salt
optional |
|
118 | ml |
lemon juice
|
|
1 | clove |
garlic
minced |
|
907.2 | g |
cod fillets
|
Directions
Combine all ingredients in a bowl and marinate cod for 30 minutes.
Broil or barbecue until fish flakes when tested with a fork.