Sole Steam in Corn Husks
Yield
6 servingsPrep
15 minCook
25 minReady
40 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
12 | each |
corn husks
dried |
* |
2 | each |
poblano peppers
|
* |
2 | each |
sweet red bell peppers
chopped |
|
¾ | cup |
tomatoes
seeded, chopped |
|
2 | cloves |
garlic
chopped |
|
¼ | teaspoon |
salt
|
|
2 | pounds |
cod fillets
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
12 | each |
corn husks
dried |
* |
2 | each |
poblano peppers
|
* |
2 | each |
sweet red bell peppers
chopped |
|
177 | ml |
tomatoes
seeded, chopped |
|
2 | cloves |
garlic
chopped |
|
1.3 | ml |
salt
|
|
907.2 | g |
cod fillets
|
Directions
Rinse corn husks and remove the leftover silks then cover with boiling water.
Let stand until softened, at least 1 hour then drain and pat dry.
Mix the remaining ingredients except the fish fillets and mayonnaise.
Cut the fish fillets into 1-inch pieces and divide evenly between the corn husks.
Place 2 or 3 Tbls of the chile mixture on the fish.
Roll the corn husks lengthwise around the filling. Fold the ends toward the middle making a packet and secure with string.
Place the corn husk packets on a rack in a 6-quart Dutch oven or steamer.
Pour boiling water into the Dutch oven to a point just below the level of the rack.
Cover and simmer until the fish flakes easily with a fork, about 25 minutes.