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Sole Steam in Corn Husks

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 each corn husks
dried
*
2 each poblano peppers
* Camera
2 each sweet red bell peppers
chopped
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¾ cup tomatoes
seeded, chopped
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2 cloves garlic
chopped
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¼ teaspoon salt
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2 pounds cod fillets
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Ingredients

Amount Measure Ingredient Features
12 each corn husks
dried
*
2 each poblano peppers
* Camera
2 each sweet red bell peppers
chopped
Camera
177 ml tomatoes
seeded, chopped
Camera
2 cloves garlic
chopped
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1.3 ml salt
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907.2 g cod fillets
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Directions

Rinse corn husks and remove the leftover silks then cover with boiling water.

Let stand until softened, at least 1 hour then drain and pat dry.

Mix the remaining ingredients except the fish fillets and mayonnaise.

Cut the fish fillets into 1-inch pieces and divide evenly between the corn husks.

Place 2 or 3 Tbls of the chile mixture on the fish.

Roll the corn husks lengthwise around the filling. Fold the ends toward the middle making a packet and secure with string.

Place the corn husk packets on a rack in a 6-quart Dutch oven or steamer.

Pour boiling water into the Dutch oven to a point just below the level of the rack.

Cover and simmer until the fish flakes easily with a fork, about 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 1777% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 239mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 71g
Vitamin A 30% Vitamin C 98%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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