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Sole Steam in Corn Husks

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Submitted by neowets

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

12 12
EACH EACH CORN HUSKS
dried *
2 2
EACH EACH POBLANO PEPPERS *
2 2
EACH EACH SWEET RED BELL PEPPERS
chopped
¾ 177
CUP ML TOMATOES
seeded, chopped
2 2
CLOVES CLOVES GARLIC
chopped
¼ 1.3
TEASPOON ML SALT
2 907.2
POUNDS G COD FILLETS

Directions

Rinse corn husks and remove the leftover silks then cover with boiling water.

Let stand until softened, at least 1 hour then drain and pat dry.

Mix the remaining ingredients except the fish fillets and mayonnaise.

Cut the fish fillets into 1-inch pieces and divide evenly between the corn husks.

Place 2 or 3 Tbls of the chile mixture on the fish.

Roll the corn husks lengthwise around the filling. Fold the ends toward the middle making a packet and secure with string.

Place the corn husk packets on a rack in a 6-quart Dutch oven or steamer.

Pour boiling water into the Dutch oven to a point just below the level of the rack.

Cover and simmer until the fish flakes easily with a fork, about 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 177 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 239mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 71g
Vitamin A 30% Vitamin C 98%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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