Choose wild salmon to reap the health benefits of this fatty fish. Wild salmon is easily identifiable as its flesh is bright red and contains very little fat (very thin white stripes in the flesh). Since wild salmon swim in the wild eating what nature intended them to eat, their nutritional profile is more complete. Farmed salmon, by comparison, are fed an unnatural diet of soy and corn (never found naturally growing in the ocean!) along with chicken and feather meal. This unnatural diet means that the nutritional content of farmed salmon is markedly different from the wild variety. In particular, its omega-3 fatty acid content is much lower. Farmed salmon also contain a lot more fat (since they can't swim around as freely) and are often carriers of toxic viruses.
A tasty blue cheese dip that is perfect for crackers, tortilla chips or even burgers!
Try something new when it comes to salad with this tasty and scrumptious variation.
Italian Salad Pizza recipe
Quick pork stir-fry using store-bought Kimchee (from a Korean store).
If you are losing weight or you want to eat some healthy food, you can try this slaw, easy to make, taste good!
No need to use store bought seasoning mix. Control the salt level and use your own.
It is an excellent pita recipe, very easy to make, and quick.
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