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Quick Taco Salad

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Recipe

.

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

18 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 ounces beef, round steak
ground
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2 cups sweet red bell peppers
chopped yellow, red, or green
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2 cups salsa
bottled
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¼ cup cilantro
freshly chopped
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4 cups romaine lettuce
coarsely chopped
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2 cups italian plum (roma) tomatoes
chopped
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4 ounces cheddar cheese, reduced-fat
shredded, sharp, about 1 cup
*
1 cup tortilla chips
crumbled baked, about 12 chips
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¼ cup scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g beef, round steak
ground
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473 ml sweet red bell peppers
chopped yellow, red, or green
* Camera
473 ml salsa
bottled
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59 ml cilantro
freshly chopped
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946 ml romaine lettuce
coarsely chopped
* Camera
473 ml italian plum (roma) tomatoes
chopped
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115.6 ml/g cheddar cheese, reduced-fat
shredded, sharp, about 1 cup
*
237 ml tortilla chips
crumbled baked, about 12 chips
* Camera
59 ml scallions, spring or green onions
chopped
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Directions

Cook beef and bell pepper in a large nonstick skillet over medium-high heat until beef is browned; stir to crumble.

Add salsa; bring to a boil.

Stir in cilantro; keep warm.

Place 1 cup lettuce on each of 4 plates; top with 1 cup meat mixture.

Sprinkle each serving with ½ cup tomato, ¼ cup cheese, ¼ cup chips, and 1 tablespoon onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 20635% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 427mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 51g
Vitamin A 20% Vitamin C 23%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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