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Fig Salad with Greens & Walnuts

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Recipe

 

Yield

3 servings

Prep

15 min

Cook

?

Ready

15 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 x figs
perfectly ripe, beginning to show milkyness at the seams
* Camera
2 handfuls mixed salad greens
such as tender arugula leaves, red oak lettuce leaves, frizzy endive, or a buttery limestone lettuce, some chervil sprigs
* Camera
3 rounds goat (chevre) cheese
mild
* Camera
6 each walnuts
shelled, and left in large pieces
* Camera
1 x black pepper
ground
* Camera
The vinaigrette
1 small shallots
finely diced
* Camera
2 teaspoons champagne vinegar
*
1 pinch salt
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2 tablespoons olive oil, extra-virgin
or walnut oil
Camera

Ingredients

Amount Measure Ingredient Features
6 x figs
perfectly ripe, beginning to show milkyness at the seams
* Camera
2 handfuls mixed salad greens
such as tender arugula leaves, red oak lettuce leaves, frizzy endive, or a buttery limestone lettuce, some chervil sprigs
* Camera
3 rounds goat (chevre) cheese
mild
* Camera
6 each walnuts
shelled, and left in large pieces
* Camera
1 x black pepper
ground
* Camera
The vinaigrette
1 small shallots
finely diced
* Camera
1E+1 ml champagne vinegar
*
1 pinch salt
* Camera
3E+1 ml olive oil, extra-virgin
or walnut oil
Camera

Directions

Quarter the figs or slice them into rounds.

Wash and dry the greens.

Make the vinaigrette (recipe follows), and dress the greens with just enough to coat them lightly.

Arrange the greens on 2 or 3 plates and lay the figs among them, along with the cheese and walnut pieces.

Spoon the remaining vinaigrette over the top and serve, lightly peppered.

The vinaigrette: combine the shallot, vinegar and salt in a bowl, then whisk in the oil.

Taste and adjust the seasoning, if necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 16381% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 113mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 85% Vitamin C 44%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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