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Italian Salad Pizza

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Submitted by mom2u1967

Italian Salad Pizza recipe

YIELD

4 servings

PREP

10 min

COOK

11 min

READY

21 min

Ingredients

3 3
EACH TOMATOES
medium, fresh, ripe about 1 pound
½ 118
CUP ML MOZZARELLA CHEESE
partskim, grated *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
1 1
PIZZA PIZZA PIZZA SHELL
prebaked, 12 inches, thawed, (if frozen), or 4 flour tortillas, , toasted *
2 473
CUPS ML LETTUCE
shredded, romaine
1 237
CUP ML WATERCRESS
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped roasted
½ 118
CUP ML OLIVES
sliced, pitted, ripe *
2 3E+1
TABLESPOONS ML SALAD DRESSING, ITALIAN

Directions

Preheat oven to 450℉ (230℃) F. Core tomatoes; slice into ¼ inch-thick slices (makes about 3 cups); set aside.

Sprinkle Mozzarella and Parmesan cheeses evenly over pizza shell; top with tomato slices, slightly overlapping. Bake until cheese melts, about 8 minutes.

Meanwhile, in a medium bowl, combine romaine, watercress, roasted peppers and olives; sprinkle with Italian dressing; toss to coat.

Remove pizza from oven; top with romaine and watercress mixture; cut into wedges and serve immediately. Makes 4 portions.

Note:

To toast tortillas, place on baking sheets in a 450℉ (230℃) F oven until light gold, about 4 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 66 49% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 188mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 39% Vitamin C 67%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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