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Italian Salad Pizza

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Submitted by mom2u1967

Italian salad pizza on a prebaked crust with melted mozzarella, fresh tomatoes, and a cool romaine-watercress-olive topping tossed in Italian dressing. Vegetarian dinner ready in about 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

11 min

READY

21 min

Half pizza, half salad, this is one of those rare weeknight tricks that feels like two dishes for the work of one. The base bakes hot and fast with mozzarella, Parmesan, and overlapping tomato slices melting into the cheese. Then a crisp, dressed salad lands on top right out of the oven, so the leaves wilt slightly from the heat without going limp.

The contrast is the whole point: blistered cheese and warm tomato underneath, cold, crunchy romaine and peppery watercress on top. Roasted red peppers and briny black olives add color and bite, and a quick Italian dressing pulls the salad layer together with no fuss.

Use a prebaked pizza shell (or toast flour tortillas as the note suggests for a thin-crust version) so the bottom stays crisp under the salad. A soft, doughy crust would collapse under all that weight.

Pro Tips

  • Slice tomatoes thin so they cook through in 8 minutes without making the crust soggy.
  • Dress the salad just before topping the pizza, dressed greens wilt fast.
  • A hot pizza stone or preheated baking sheet gives you a crisper bottom crust if your shell tends to flop.
  • Slice and serve immediately, this is not a make-ahead dish.

Variations

  • Toss the salad with chopped fresh basil and a squeeze of lemon for a brighter finish.
  • Swap mozzarella for crumbled feta or fresh goat cheese for a tangier base.
  • Add thin slivers of red onion or a handful of arugula in place of watercress.

Ingredients

3 3
EACH TOMATOES
medium, fresh, ripe about 1 pound
½ 118
CUP ML MOZZARELLA CHEESE
partskim, grated *
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
1 1
PIZZA PIZZA PIZZA SHELL
prebaked, 12 inches, thawed, (if frozen), or 4 flour tortillas, , toasted *
2 473
CUPS ML LETTUCE
shredded, romaine
1 237
CUP ML WATERCRESS
½ 118
CUP ML SWEET RED BELL PEPPER
chopped roasted
½ 118
CUP ML OLIVES
sliced, pitted, ripe *
2 30
TABLESPOONS ML SALAD DRESSING, ITALIAN

Directions

Preheat oven to 450℉ (230℃) F. Core tomatoes; slice into ¼ inch-thick slices (makes about 3 cups); set aside.

Sprinkle Mozzarella and Parmesan cheeses evenly over pizza shell; top with tomato slices, slightly overlapping. Bake until cheese melts, about 8 minutes.

Meanwhile, in a medium bowl, combine romaine, watercress, roasted peppers and olives; sprinkle with Italian dressing; toss to coat.

Remove pizza from oven; top with romaine and watercress mixture; cut into wedges and serve immediately. Makes 4 portions.

Note:

To toast tortillas, place on baking sheets in a 450℉ (230℃) F oven until light gold, about 4 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 66 49% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 188mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 39% Vitamin C 67%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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