Search
by Ingredient

Orzo & Portabello Mushrooms

StarStarStarStarStar

Your rating

Recipe

 

Yield

1 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each mushrooms, portabello
* Camera
1 cup orzo pasta
uncooked
* Camera
4 ounces sundried tomatoes
Camera
4 cloves garlic
minced
Camera
2 tablespoons capers
Camera
½ teaspoon thyme
* Camera
1 teaspoon oregano
Camera
1 teaspoon marjoram
* Camera
1 cup white wine
* Camera
1 x salt and black pepper
red, crushed
* Camera

Ingredients

Amount Measure Ingredient Features
2 each mushrooms, portabello
* Camera
237 ml orzo pasta
uncooked
* Camera
115.6 ml/g sundried tomatoes
Camera
4 cloves garlic
minced
Camera
3E+1 ml capers
Camera
2.5 ml thyme
* Camera
5 ml oregano
Camera
5 ml marjoram
* Camera
237 ml white wine
* Camera
1 x salt and black pepper
red, crushed
* Camera

Directions

You can make this in under 30 minutes if you do it all at once.

Put the water on to boil for the orzo, and put the sundried tomatoes in a bowl with about a cup of water to reconstitute (rinse them off first as you will use the soaking water later).

Wash the portabellos and cut off the stems.

Put caps in a dish and sprinkle with the three herbs, then pour the cup of wine over them to marinate.

Coarsely chop the mushroom stems, mince the garlic.

In a nonstick pan, sauté the garlic and mushroom stems in a little tomato water or wine.

Drain tomatoes, reserving the liquid, and chop coarsely (it's okay if they are not fully softened at this point) and sautée.

The water should be boiling now so put the orzo on to cook.

Scoot the tomato/garlic/chopped mushroom mixture to the edges of the pan and place mushroom caps in the middle.

Pour the tomato water over them, cover, and simmer until the mushrooms are finished, about 12 minutes (same time as it takes the orzo to cook).

Remove the mushroom caps to a plate (to two plates I mean) and pour the leftover marinating wine into the pan, and add capers.

Cook and stir until reduced.

Drain orzo and toss with the mixture, and serve with the mushroom caps.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 308% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe