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Mock Goose

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound potatoes
diced
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1 pound apples
diced
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1 pound onions
diced
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9 ounces cheese
diced
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2 tablespoons sage
chopped, fresh
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1 x salt and black pepper
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4 ounces stuffing mix
sage and onion
2 ounces cheese
grated
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Ingredients

Amount Measure Ingredient Features
453.6 g potatoes
diced
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453.6 g apples
diced
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453.6 g onions
diced
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260.1 ml/g cheese
diced
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3E+1 ml sage
chopped, fresh
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1 x salt and black pepper
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115.6 ml/g stuffing mix
sage and onion
57.8 ml/g cheese
grated
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Directions

Method: Pre-heat oven to 375℉ (190℃).

Toss the potatoes, apples, onions, cheese and sage together, seasoning with salt and pepper until they are well mixed.

Turn the mixture into a large buttered ovenproof dish and cover with a lid of buttered foil or greaseproof paper.

Bake for about 30 minutes until the fruit and vegetables are really tender.

Meanwhile mix together the topping ingredients (Stuffing Mix and Grated Cheese).

At the end of the cooking time uncover the dish, sprinkle the topping liberally over the dish and return to the oven, raising the temperature to 475F for 10 more minutes or until just nicely browned.

Serve with a mixed green salad and plenty of crusty, wholemeal bread.



* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

I guess this got low ratings because there's no meat, but it's delicious.

 

 

Nutrition Facts

Serving Size 408g (14.4 oz)
Amount per Serving
Calories 46228% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 695mg 29%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 27%
Sugars g
Protein 33g
Vitamin A 10% Vitamin C 36%
Calcium 36% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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