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Toasted Pita and Pinto Bean Salad
Toasted Pita & Pinto Bean Salad

Crispy toasted pita bread with seasoned pinto beans, diced cucumber, tomato and fresh lettuce, easy and tasty.

Pizza Egg Melts
Pizza Egg Melts

We didn't have English muffins, so used rosemary-olive oil bread that we bought from Costco instead, and it worked perfectly.

Tofu Salmon Croquettes
Tofu Salmon Croquettes

These Little Croquettes Are Light And Delicious!! Great For Side Dish!!

Open-face Grilled Portobello Sandwiches with Parsley-Basil Goat Cheese
Open-face Grilled Portobello Sandwiches with Parsley-Basil Goat Cheese

Grilled marinated portobello is tender, juicy and flavorful. Place it on the sandwich bread, and a delicious meatless sandwich. Toss some fresh mixed greens, cherry tomatoes, and radishes with a light vinaigrette, serve it beside the sandwich, here you have a hearty and tasty meal.

Mixed Vegetable Salad with Maple, Soy Sauce and Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Spaghetti Tacos
Spaghetti Tacos

Seems odd but the crispy tacos actually go well together and kids love it because it appeared on the kids television show, iCarly.

Caprese Grilled Cheese Sandwich with Jalapenos
Caprese Grilled Cheese Sandwich with Jalapenos

Basil pesto, juicy tomatoes and mozzarella cheese with a little heat from jalapeno make this grilled cheese sandwich taste absolutely delicious.

Deluxe Peas
Deluxe Peas

Nice way to dress up peas. The mushrooms, water chestnuts and celery add some needed texture. Just a hint of curry adds some nice warmth but is not in any way overpowering and the chicken bouillon powder infuses the flavor.

Spice Rub
Spice Rub

Use this dry spice rub to dry-rub and marinate the pork before making your pulled pork, it adds tons of deliciousness into your pulled pork. It's easy to make, and it can be kept for at least a few months.

Cheesy Black Bean Quesadillas
Cheesy Black Bean Quesadillas

Delicious quesadillas are made with black beans and avocado.

Plain sooji idli/rava idli/semolina idli
Plain sooji idli/rava idli/semolina idli

Sooji idli, a quick and simple tea-time snack that is low in fat, this is a perfect option for health conscious people. I’ve used low-fat curds to impart a nice taste and to make the idlis soft. For a wholesome evening snack of just 150 calories, serve three idlis with green chutney, page. . . . Make sure that you make the idlis as soon as you have added the fruit salt to the batter to ensure a fluffy product.

Superbowl Italian Flavored Pita Chips
Superbowl Italian Flavored Pita Chips

Control your salt, why buy corn chips from the store. These baked pita chips are quick and very easy to make and they turn out golden and crispy. No salt if you want and saves money too!

Spaetzle
Spaetzle

This is a classic German side dish with a great new twist! It's great for Octoberfest, Prost!

Warm Brocoli Salad with Walnuts, Cranberry and Parmesan
Warm Brocoli Salad with Walnuts, Cranberry & Parmesan

It's an easy and delicious way to cook broccoli and add tons of goodness to your diet.

Green Beans with Toasted Almond Gremolata
Green Beans with Toasted Almond Gremolata

Quick, easy and tasty. Fresh lemon zest and juice add lots of refreshness, a few garlic cloves give the fragrance, and the toasted almonds bring some nutty taste and another layer of the crunch texture. Serve it with any main course.

Tuna Pomodoro
Tuna Pomodoro

Very easy to put together, tastes delicious and it's packed with goodness as well. Perfect for a quick lunch or a no-fuss dinner.

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Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

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