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Warm Brocoli Salad with Walnuts, Cranberry and Parmesan

Warm Brocoli Salad with Walnuts, Cranberry & Parmesan

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Submitted by happyzhangbo

It’s an easy and delicious way to cook broccoli and add tons of goodness to your diet.

YIELD

2 servings

PREP

10 min

COOK

5 min

READY

20 min

Ingredients

4 946
CUPS ML BROCCOLI FLORETS
about 1/2 head
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
CLOVE CLOVE GARLIC
minced, optional
1
X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML WALNUTS
toasted
4 6E+1
TABLESPOONS ML PARMESAN CHEESE
or shaved
¼ 59

Directions

Steam the broccoli florets for about 5 minutes or until fork tender.

Transfer to a large mixing bowl along with olive oil, garlic if using, salt and black pepper to taste.

Add the toasted walnuts and dried cranberries, and gently toss until evenly combined.

Divide among two serving plates, and top with parmesan cheese.

Serve warm or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 295 78% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 192mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 24g
Vitamin A 86% Vitamin C 222%
Calcium 19% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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